Gentle Expansions

Growth doesn’t always come in big waves.
Sometimes, it arrives gently, in small, steady openings that shift how you feel, think, and relate to yourself.

Microdosing psilocybin (magic mushrooms) can be one of those gentle catalysts.
Not magic on its own, but when approached with respect and intention, a deep ally for clarity, emotional balance, and self-discovery.

This is a month-long, supported journey where plant medicine meets presence, reflection, and care.
You bring the medicine (legally and privately), and I walk with you as you explore what unfolds.

Many studies, and thousands of personal stories. point to micro-dosing’s ability to:

• Ease anxiety and low mood

• Support trauma healing and integration

• Spark creativity and fresh perspective

• Deepen self-awareness and emotional resilience

But the real power lies in how you meet the experience.
That’s why this isn’t just about taking a capsule.
It’s about creating a safe, intentional space around it, so your insights become lived change.

​

​

Over 4 weeks, we’ll combine:

• A clear microdosing framework, drawing on the Paul Stamets protocol and other time-tested approaches

• Weekly 45-minute Zoom sessions. A steady check-in to share what’s coming up and explore it together

• Simple journaling prompts, to track your journey and deepen your insights between sessions

• Practical guidance, for integrating what you discover into your daily life

• Optional in-person start session (Ibiza only) to begin in a grounded, connected way
   

You’ll move at your own pace, in your own life, with the support of a steady, non-judgmental guide alongside you.

1. Free Discovery Call, to see if we’re aligned

2. Week 1: Intake, microdosing plan, and first reflections

3. Weeks 2–4: Weekly integration calls, space to process, and fine-tuning your approach

4. Throughout, journaling prompts, discreet message support, and space for honest sharing
   
   Important to Know

• I don’t provide or sell plant medicine

• You are responsible for sourcing your own microdoses legally and safely

• This is not therapy, it’s a space for guided self-exploration and emotional support

• Everything we share stays confidential and held with care
  
  Booking: Reserve your space at least 24 hours in advance. Payment is made securely online.