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    - Creative inspiration blog, coffee chat, divine timing, work together, compatible.

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    creative inspiration, conscious listening, purging is good, purge, hold space, divine timing, blog personality

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Blog Posts (24)

  • Why is using common sense no longer normal?

    In our latest podcast episode, we dive into the fascinating world of "Nobody Owns the World," a booklet that combines deep philosophical insights with practical calls to action. This intriguing read, sent in by one of our listeners, challenges us to rethink the roles we play in life and how they might be steering us away from true fulfillment. The booklet starts with the bold idea that life is like a giant role-playing game. We all play various roles—employee, friend, partner—without realizing how much they shape our lives. According to Mister Nobody, the author of the booklet, these roles can distract us from connecting with our authentic selves, especially when societal pressures push us toward certain paths, like chasing a high-paying career or material success. One of the most thought-provoking concepts in the booklet is the idea of hidden forces, referred to as archons, that manipulate us from behind the scenes. These interdimensional beings are said to feed off negative energy, particularly fear. While this might sound like something out of a sci-fi novel, Mister Nobody uses this idea to explain various societal issues, such as climate change denial and political polarization, suggesting that these forces are steering us off course on a global scale. The booklet also introduces the concept of "handlers," which can be people or influences in our lives that unknowingly reinforce negative patterns. These handlers can be well-meaning friends or family members who, through their actions or words, keep us trapped in a cycle of negativity. The idea is to recognize these subtle forms of manipulation, whether they come from the media, societal conditioning, or even internalized beliefs. So, how do we break free from these manipulative forces? Mister Nobody offers several practical steps to reclaim our power and authenticity using common sense. One of the simplest yet most powerful practices is cultivating a daily gratitude practice. Studies have shown that gratitude can lower stress, improve sleep, and boost our immune systems. By focusing on what we are grateful for, we shift our energetic vibration from lack to abundance, making us less susceptible to fear-based manipulation. Another crucial practice is setting healthy boundaries, both in our personal and digital lives. By defining what behaviors we will and will not tolerate, we reclaim our space and energy. This also extends to the digital world, where Mister Nobody encourages us to be mindful of the content we consume and to disconnect from anything that triggers negativity or comparison. Ultimately, Mister Nobody envisions a collective liberation, a mass awakening where humanity breaks free from these systems of manipulation and steps into a new era of authenticity and true freedom. While this might seem like a lofty goal, the message is empowering: we are not powerless pawns but active creators of our own reality. If this resonates with you, tune into our latest episode to explore these ideas in depth. Let's start questioning the roles we play, recognize the hidden forces at work, and take practical steps to reclaim our power and authenticity. Remember, the power to shape your reality lies within you.

  • 3 Key Strategies On How To Build Trust In A Relationship?

    Have you ever worried about how to build trust in a relationship? Trust is one of the fundamental pillars of a healthy and happy relationship. It creates a sense of safety, security, and openness. Moreover, it allows couples to build deep connections and intimacy with one another. However, building and maintaining trust is not always easy. Especially if you or your partner have been hurt in the past. Fortunately, there are many steps you can take to strengthen the trust in your relationship and foster a stronger bond. In this blog post, we'll explore some of the most effective strategies for building trust, from honesty and communication to vulnerability and forgiveness. Whether you're starting a new relationship or looking to strengthen an existing one, these tips will help you create a foundation of trust that will stand the test of time. Importance of Trust in a Relationship Before digging deeper into how to build trust in a relationship, it’s important to understand the importance of trust. Relationships require trust. Why? Because it enables you to be more frank and generous. Also, if you trust your partner and know they have your back, you are more likely to be tolerant of their flaws or annoying behaviors. So, trust creates a sense of protection and reliance between partners. The absence of trust leads to an unstable relationship. How to build trust in a relationship? As you are very clear on the worth of trust in a relationship, I'll share three proven strategies to build trust in a relationship. 1. Honesty and Communication: The Foundation of Trust Honesty is the basis of a relationship, and trust is essential for a relationship to run smoothly and successfully. Being consistently honest with someone lets them know they can rely on you and what you say. Ensuring they can trust your commitments and promises is essential. Since being honest aims to bring people closer together, it's important to speak in a way that other people can understand to develop intimacy and trust. To be honest, in a relationship, you must stop avoiding specific topics of conversation and acknowledge the reasons behind your hesitation. Healthy and honest communication fosters trust and love in relationships. 2. Building Trust Through Consistency and Reliability Consistency typically leads to trust. Those who are there for us regularly in both good and terrible times tend to have our highest level of trust. A powerful technique to earn someone's trust is to express your support for them regularly. If you are supporting them once and ignoring them the other time, it creates confusion in the relationship. Another important aspect of building trust in a relationship is reliability. You have to ensure the other person that you are reliable enough to maintain their secrecy. 3. Demonstrating Vulnerability to Strengthen Trust Intimacy, trust, and closeness are boosted through vulnerability since it indicates your trust in the other person. This enables you to learn more about one another's perspectives, values, and dreams. In a relationship, being vulnerable makes us feel more loved, valued, and appreciated. Only if we are willing to take the risk of being open and vulnerable, we can feel a sense of deep connection and closeness. So, irrespective of fear of being judged or hurt, if you open up yourself in front of the other person, it builds trust in a relationship. A spiritual self-help book, "Nobody Owns The World", picks you out of relationship fantasy and address ways to tackle adversity. Trust-Building Exercises for Couples According to research, eye gazing, cuddling, secret sharing, spending time together, and doing something adventurous together build trust in couples. So, spend quality time together and practice these proven exercises to build trust in your relationship. Repairing Trust When It's Been Broken Rebuilding broken trust in a relationship is essential for the health and longevity of the relationship. Various studies proved that broken trust leads to feelings of betrayal, hurt, and disconnection in relationships. Communication is key, as both partners need to be able to express their feelings and concerns in a safe and supportive environment. It is important for both partners to actively work on rebuilding trust and to be open to seeking outside help. Remember, repairing trust takes time and effort, still it is worth it to rebuild a strong foundation and restore a sense of safety and security in the relationship. How to Recognize and Overcome Trust Issues in Relationships? Trust issues can be a challenging obstacle in relationships, but recognizing and overcoming them is essential for building and maintaining a healthy relationship. One way to recognize trust issues is to pay attention to any patterns of negative thoughts or feelings, such as suspicion or jealousy, that may arise in the relationship. To overcome trust issues, it is important to communicate openly and honestly with your partner. Set boundaries and expectations for each other. Be patient and consistent in your actions and words, and seek outside help. Ultimately, overcoming trust issues requires a willingness to be vulnerable, honest, and committed to the growth and well-being of the relationship. What are some Trust-Building Strategies for New Relationships? Building trust is essential for any new relationship, so it is important to be open and honest in communication and reliable and consistent in actions. It is also important to be patient and allow the relationship to develop naturally and to set clear boundaries and expectations early on in the relationship. Ultimately, building trust requires a willingness to be vulnerable and committed to the growth and well-being of the relationship. Conclusion Building trust is an ongoing process that requires effort, patience, and commitment from both partners. While there may be challenges and setbacks along the way, the rewards of a strong and trusting relationship are well worth it. By prioritizing honesty, communication, consistency, vulnerability, and forgiveness, you can create a foundation of trust that will help you weather any storm. Remember that trust is a two-way street and that it takes time to build, so be patient and supportive of each other as you work to strengthen your bond. With these tips in mind, you'll be on your way to a happier, healthier, and more fulfilling relationship. Read More Difference between healthy and unhealthy relationship How to heal from a toxic relationship

  • Exploring the Emotional Impact of Betrayal Trauma: Understanding and Coping Strategies

    Betrayal trauma indicators are easy to be identified but how to deal with betrayal trauma is a major concern for most people. As there is an expectancy of having a toxic relationship experience in life, a person can experience betrayal trauma. Getting out of it is what matters and to help you deal with such matters in life, here is a guide focusing on betrayal trauma indicators and how to deal with it. So, stick around with this blog till the end. Betrayal Trauma In A Relationship? When a loved one, close friend, or intimate partner betrays someone's confidence, it can result in grief and mental discomfort known as betrayal trauma. Gas-lighting and other betrayal-related traumas can happen together, which leads to depression and anxiety in an individual. Therapy and mindfulness, however, can support your recovery and forward movement toward healthier relationships. Types Of Betrayal Trauma There are four different kinds of betrayal trauma a person can experience. It could be of parental, intimate partner, institutional or interpersonal. Betrayal Trauma Indicators Reliance on the betrayer is a key indicator of betrayal trauma. Because they are reliant on the offender to meet their physical, mental, or emotional requirements, victims of betrayal trauma feel unable to leave the circumstance they are in. Here I'll discuss key behavioral indicators, that will help you identify you are suffering from betrayal trauma. You may experience, shame, guilt, self-blame, depression, low self-esteem, and low self-worth if you are suffering from betrayal trauma . Moreover, you start developing negative beliefs about yourself. You may experience unexpected mood swings involving irritation, sadness, over-excited, etc., and hence have difficulty regulating your emotions. Furthermore, you can experience mistrust and extremely cautious behavior while deciding on whom to rely. It causes a lack of trust and makes it difficult to keep relationships going or let people get close to you. Also, because your self-esteem is being attacked in this situation, you'll find it difficult to trust your own decision. Traumatic betrayal experiences can also cause social disengagement and anxiety in the victim. Steps To Heal From Betrayal Trauma After identifying betrayal trauma indicators, concern of how to deal with betrayal trauma arises. Following are a few steps to heal from a betrayal trauma: Acknowledge Instead Of Avoid You must frequently first come to grips with what happened to heal. If you don't deal with the betrayal, your unease can spread to other aspects of your life. No matter how hard you try to forget what happened, you can find yourself revisiting those memories when you're among friends, taking care of your kids, or taking the commute to work. Though, accepting it enables you to start looking into the causes of it, which might start the healing process. You can start accepting underlying relationship concerns, including a lack of intimacy or communication, and look into solutions rather than being caught in a never-ending loop of self-doubt and self-criticism. Read more: " Nobody Owns The World " A spirituality self help book that will help you view relationships struggles in a new perspective. Understand Betrayal Trauma Triggers When you are reminded of the initial betrayal situation, what was said and done, how you felt, etc. betrayal trauma may be triggered. People involved, specific locations or seasons, and running into a familiar face can all serve as frequent reminders of the trauma. Identifying your trigger and associating some relaxing technique with that can help you heal from triggers of betrayal trauma. Practice Accepting And Naming Your Emotions A greater understanding of your emotions and naming them accordingly can then assist you in developing ways to deal with them more effectively. After a betrayal, a wide range of unpleasant feelings may surface. It is typical to feel degraded or ashamed. Further possible emotions are rage, vengeance, sickness, and grief. Consequently, you might find yourself trying to block or reject what occurred to prevent this distress. Although suppressing or disguising painful or disturbing feelings may seem safe and easy, doing so can make it harder to control your emotions. You can start managing certain emotions better by giving them names, such as wrath, regret, sadness, or loss. It can be simpler and less terrifying to sit with those emotions and gradually raise your awareness of them if you know exactly what you're dealing with. Read more: " Nobody Owns The World " A spirituality self help book that will help you view relationships in a new perspective. Take Care Of Your Body Eating healthfully and scheduling time for self-care are both parts of taking care of your body. The body and mind are closely intertwined even if they may appear to be unrelated. By continuously providing for your body's nutritional, hydration, and rest needs, you are also caring for your mind by establishing a solid foundation for your mental health and well-being. Start by eating healthily and getting enough rest. A good diet has been linked to better mental health and is crucial throughout your life, not just during stressful times. Consume plenty of water and nutritious foods that are rich in vitamins and minerals. To know what to anticipate each day, try to build a pattern. This consistency will be beneficial as you get closer to recovery. Taking some time each day to unwind and rejuvenate yourself may also be beneficial. Take a walk outside, read a good book, or do something kind for someone else as an alternative to watching television. One of the best methods to care for your body is through exercise. Regular exercise results in the release of endorphins, which improve your mood. Also, it's a fantastic technique to release suppressed emotions. By doing so, you are reminding yourself that you are a valued person who deserves to be taken care of as you put in the time and effort necessary to meet your body's requirements. Develop Self-Care Tools The best self-care is the kind you do as soon as you experience a trigger or the temptation to act destructively. Without coping methods, our emotions have the power to dominate us rather than allow us to deal with them constructively. Several people have discovered it beneficial to keep lists of coping mechanisms they can turn to when a powerful emotion is about to strike. Crisis survival skills are a set of techniques that can be used to assist people to navigate through challenging emotions without hurting themselves or making the situation worse. You can also create your self place and practice mindfulness to savor cherishing moments you have in your life. Moreover, practicing self-compassion/self-kindness will help you to heal from the effects of betrayal trauma. Share Your Story You can process your ideas and feelings in a secure setting by sharing your experiences with sympathetic and encouraging others. This could be a dependable and compassionate friend, relative, therapist, or member of a support group. You can feel less isolated in the world by having healthy interactions that offer you a sense of connection and belonging. When we are overwhelmed, our ability to deal with decreases, therefore we require assistance from others to prevent us from falling into destructive thought or behavior patterns that will only make our problems worse. After a betrayal, you could find it difficult to trust others again, but it's crucial to practice doing so for those who have earned it and who demonstrate their concern for your welfare via their words and deeds. You can journal your thoughts and go to therapy to resolve these effects. FAQs’ How To Identify That I Have Betrayal Trauma? If you are experiencing insomnia, fearfulness, emotional outburst, nightmares, and social withdrawals then you should consider about nature of the relationship you are involved in. These all are betrayal trauma indicators in a person. How Long It Takes To Recover From A Betrayal Trauma? According to research, it takes almost 2 to 3 years to recover from a betrayal trauma completely. Read more: Signs of a toxic relationship How to leave a toxic relationship Signs of manipulation in relationship How to heal from a toxic relationship Signs of getting over a toxic relationship How toxic relationships are a threat to mental health

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