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Leaving a toxic relationship is undoubtedly a courageous step that raises the question of how to heal from a toxic relationship. Once you identify that you are having a toxic relationship and decided to leave it, you have to heal. It is difficult to do so but the worst is to stay in an unhealthy relationship.
After leaving, the stage of healing arises. Most people report this stage as a painful one, not physically but emotionally. To help people deal with this difficult phase, I’ll share some effective tips on how to heal from a toxic relationship.
How To Heal From A Toxic Relationship?
Healing from a toxic relationship is not an easy job, but by strengthening your mental abilities, you can do so. If you have truly made up your mind to heal and your surrounding is also contributing to it positively, you can recover from this traumatic phase quickly.
1. Build A Support Network
Building a support network will provide you with the edge of having someone on your back. According to research, a support system will help you pick healthy coping mechanisms and increase your motivation to recover.
This is particularly true of peer support since speaking with people who have experienced similar things to your own can help you develop empathy. Furthermore, it gives you hope for your recovery.
2. Live In The Present
Living in present can increase your capacity for coping with unpleasant emotions like fear and rage and enable you to deal with suffering more skillfully.
Furthermore, using your capacity for mindfulness can make you happier. It means, values the quality time you are having with your relations instead of thinking about the toxic relationship you had.
3. Communicate Your Needs
If you are having close relations in your life, communicate what you expect from them. Whether you want them to console you or take care of your daily needs, communicate with them. It will help you build trust in relations again.
4. Cut Your Ties Off From That Person
If you truly want to heal from a toxic relationship, disconnect yourself from that person. Remove them from all social media accounts. Don’t track their activities or chores. If possible then change your phone number and meet with them.
Cutting off your ties with that person will help you heal quickly.
Read more: "Nobody Owns The World" a spiritual self help book that will help you learn dealing with toxic relationships in your life.
5. Don't Wait For The Apology
After staying in a toxic relationship, you have had enough idea about the value of an apology. They can apologize and behave the same after some time. So, don't wait for them to apologize and affect your mental health again.
Moreover, when you are waiting for them to apologize, your thoughts are constantly revolving around that particular person. Hence, healing won't be possible if you're waiting for them to excuse you.
6. Stop Self-Blaming
Remember, this toxic relationship was not your fault. Never blame yourself for what you have been through. We human beings are meant to make mistakes but having a toxic relationship is not your fault.
If you stop self-blaming, then you can take yourself out of those countering thoughts. Hence, you can heal from a toxic relationship quickly.
7. Admit What You Have Been Through
Most of the time, an individual starts denying that traumatic experience. Denying what you have been through can never lead to healing. You have to admit what you have been through.
To concentrate our attention and energy on the things that can be altered, admitting entails accepting the aspects of life that are irreversible. Once you accept it's not in your hand, then you can walk on the road to healing.
8. Reflect On Your Feelings
When you think back on the past or the present, you are watching a movie about your life. Hence, when your thoughts and feelings are connected, clarity and a deeper understanding are the results.
Moreover, you start finding the meaning behind everything that happened to you during this process. This reflection of thoughts and feelings will help you heal from a toxic relationship.
9. Discover Your Lost Version
Work on yourself by discovering your lost version. Here, you need to identify your personality before getting into that toxic relationship. Now compare your current personality with the previous one.
Rediscover yourself with zest and explore new potentials. Remember, this suffering also made you strong to deal with the world and discover your strengths.
10. Practice Self-Care And Be Kind To Yourself
According to research, self-care fosters favorable health outcomes like building resilience, living longer, and having better stress management skills. Moreover, you can enhance your energy and reduce your risk of sickness by practicing self-care.
You can assist your body to avoid various effects of stress, including anxiety, sadness, and depression by being kind. Those who are kind to themselves are more likely to get through difficulties. Hence, self-compassion and care can assist you a lot to heal from a toxic relationship.
FAQs’
How Long It Will Take To Heal From A Toxic Relationship?
On average it takes 2-3 months to heal from a toxic relationship. Sometimes, it may take more than a year. Depending on the nature of the relationship, and your willingness to overcome, you can heal either quickly or slowly. Processing of grief varies from individual to individual.
Can Toxic Relationships Be Healed With Time?
Yes, if you disconnect yourself from that person completely and start focusing on yourself, you can heal from what you have been through in your life.
The majority of research findings show that the time it takes for the pain to heal is roughly equal to how long the relationship lasted. Despite so, many people retain some of the unpleasant memories for a longer amount of time. Time does help to lessen the relationship's unpleasantness.
What Are The Signs Of Healing From A Toxic Relationship?
When you can identify the red flags in a relationship and manage to create boundaries without thinking about it all the time, indicates you are healing.
Moreover, if the thoughts of that person or relationship no longer create distress in your life, then this is a sign of healing from a toxic relationship.