Identification of key differences between a healthy and toxic relationship can help you take some decisions about your relationship. Understanding this differentiation is important for relationship maintaining or parting ways. Following are ways to differentiate between healthy and toxic relationships so, give this a read till the end.
How Do You Handle Blunders?
How do you handle blunders is one of the key differences between a healthy and toxic relationship. When you cancel a plan due to work, you can apologize, and the other person can too- if they repeatedly fail to make out the plan, in a healthy relationship. While, in a toxic relationship, instead of excuses, one of you will create a distance.
Humans are meant to make errors in their relationships, but the ability to own up to them is what matters most. A sense of vulnerability might make apologies difficult for some individuals to accept.
They could want to escape it all together- by acting as though they did nothing wrong because it might make them feel deficient in some profound, terrible sense. You may be honest with your partner, acknowledge that you were wrong, and know that they will still love you if your relationship is healthy.
What You Emphasize About Your Partner
In the case of a healthy relationship, you primarily compliment one other on your relationship while sprinkling in a few concerns or requests to improve certain aspects.
While in a toxic relationship, instead of highlighting the positive aspects of each of you, you focus more on venting your dissatisfaction with one another and the current state of affairs. You keep pulling each other down instead of appraising mutual efforts.
In a relationship, a key factor in creating a blissed-out connection is what you both concentrate on. When both partners express their appreciation for each other's efforts to please them, it strengthens a positive connection between them.
On the flip side, if they just express their disappointments, and they frequently assign blame for these problems, how can you expect that relationship to flourish?
How Often Do You Employ Silent Treatment?
Life is a collection of ups and downs. Among the differences of a healthy and toxic relationship, silent treatment is the frequent one to be observed. When you are feeling down and, the other person is taking care of you, instead of avoiding you to add up to your pain, this is a sign of a healthy relationship.
On the contrary, if you are down and the other person is reinforcing your negative emotions with their behavior, it indicates toxicity.
After a fight, vanishing for a day without saying anything is a way to create emotional instability in the relationship. Even to prove a point, this kind of pain is avoided in healthy partnerships.
You should understand the position of another person by putting yourself in their shoes. Then analyze if you have been through the same situation, would you like to be treated like this or not? If your answer is not, think of how would you like to be treated and then treat them accordingly.
How Often You Can Compromise For Each Other
You compromise for the convenience of the other person in a healthy relationship. But, forcing them to do what they like indicates a toxic relationship.
In a healthy relationship, you appreciate each other’s achievement instead of holding envy or grudge and compromise for their happiness.
However, you keep narrowing the opportunities to grow for your partner in a toxic relationship.
Whether You're Both Truly Dependable.
You can trust your partner to carry out their promises when they make them and so, feel dependable on them in a healthy relationship.
While you can never be certain if someone will keep their word or if their words are just empty platitudes if you are having a toxic relationship.
Feeling emotionally protected is the main concern in this one. According to research, you have a foundation of security, stability, and trust in good relationships. You typically experience some level of worry in toxic relationships because you never know when your spouse may show up, either physically or emotionally.
Even worse is when they deliberately engage in behaviors you're hoping they'll change, like sharing excessive financial information with your family. You'll come to believe that you can't trust them if they keep saying they'll take a 180-degree turn but never do.
How Many Little Fights Turn Into Huge Blowouts?
While digging the differences between a healthy and toxic relationship, this one is very common. In the case of a healthy relationship, you both accept the difference in whether or not a particular thing is good or not. While in the case of a toxic one, a seemingly tiny difference of opinion frequently escalates into a lengthy debate and so leads to a dispute.
Realizing that various viewpoints do not necessarily imply right or bad behavior might be challenging for some people. The chances for seemingly unimportant conflicts to go out of hand are also a result of the fact that toxic relationships are characterized by emotional resentment.
Deep levels of criticism and contempt are regularly observed by researchers in toxic relationships. Combining them can encourage people to exaggerate minor arguments.
How Often Do You Give Space To The Other Person?
In a healthy relationship, you let each other do things on their own with their choices. While in a toxic one, you keep digging into your partners' matters and invade their personal space repeatedly.
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You have free time to do whatever you like in a healthy scenario but in a toxic case, you stick with the other person and do not let them go with their willingness.
Whether You Can Each Allow Being On Your Own.
Your partner participates in their alone activities while you frequently enjoy your plans with friends in a healthy relationship. On the flip side, pretending you both can't survive without each other in any plan signals toxicity in a relationship.
Codependency seems to be charming, like a sign that everything is great and you don't want to be apart. But deep down, there is probably some uneasiness behind always being together.
According to studies, codependency can develop when one person constantly expects the other to be with them or when one person is terrified of being alone. Healthy couples are aware that developing their interests, friendships, and hobbies will strengthen their bond.
How Comfortable Do You Feel Being Open?
If you both feel comfortable talking about anything, even the fact that you ran into your deep secrets, you are experiencing a healthy relationship. While, if you find yourself keeping things that appear innocent from them, like the fact that you were speaking to a buddy who they don't particularly like, hidden is an indication of a toxic relationship.
You can seek individual counseling, and whichever counselor you choose should be able to assist you in developing concrete strategies for bringing these difficulties up to your partner.
What Is The Major One among Differences Between A Healthy And Toxic Relationship?
The major difference between a healthy and unhealthy relationship is respect and trust. If you are being trusted by your partner, and they value your respect, then it indicates a healthy relationship.
How To Identify A Healthy Relationship?
If the relationship adds up to your life positively, based on honesty, trust, and respect, and you don't hesitate to communicate with each other- then you are having a healthy relationship.